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Beine

by tangym99

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Summary

  • event_availableJanuary 22nd, 2020
  • schedule1 h
  • equalizer23 sets,  205 reps
  • fitness_center13524 lbs

1. Beinpresse (sitzend)

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 2013.95 lbs

2. Kniebeuge

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs
  • Set 4: 8 x 9.07 lbs

Total: 267.62 lbs

3. Iso Lat Leg Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 299.37 lbs

4. Beinstrecker

  • Set 1: 12 x 37.19 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 35.15 lbs

Total: 1303.62 lbs

5. Wadenheben (sitzend)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. Bauch-Maschine

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1592.11 lbs

7. Rotationsmaschine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 657.71 lbs