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Zusammenfassung

  • event_availableJanuary 22nd, 2020
  • schedule1 h
  • equalizer23 sets,  205 reps
  • fitness_center29815.32 lbs

1. Beinpresse (sitzend)

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9788.52 lbs

2. Kniebeuge

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1300.73 lbs

3. Iso Lat Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

4. Beinstrecker

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6336.09 lbs

5. Wadenheben (sitzend)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. Bauch-Maschine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7738.23 lbs

7. Rotationsmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs