Home-Beine 2.0

by tangym99

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Summary

  • event_availableDecember 21st, 2020
  • schedule1 h
  • equalizer18 sets,  184 reps
  • fitness_center3522 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs

Total: 204.12 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 12 x 15.42 lbs
  • Set 2: 12 x 15.42 lbs
  • Set 3: 12 x 15.42 lbs
  • Set 4: 12 x 15.42 lbs

Total: 740.26 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs
  • Set 4: 9 x 10.21 lbs

Total: 408.23 lbs

5. Crunches seitlich (TRX)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

6. Reverse Crunches

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs