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Home-Beine 2.0

nach tangym99

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Zusammenfassung

  • event_availableDecember 21st, 2020
  • schedule1 h
  • equalizer18 sets,  184 reps
  • fitness_center7764.68 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 992.08 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3597.94 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs

Total: 1984.16 lbs

5. Crunches seitlich (TRX)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Reverse Crunches

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs