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Home-Beine 2.0

by tangym99

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Summary

  • event_availableNovember 2nd, 2020
  • schedule1 h
  • equalizer22 sets,  205 reps
  • fitness_center6878.42 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 793.66 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

5. Wadenheben (sitzend, Stuhl)

  • Set 1: 20 x 61.73 lbs
  • Set 2: 20 x 88.18 lbs

Total: 2998.29 lbs

6. Crunches seitlich (TRX)

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs