Home-Beine 2.0

nach tangym99

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Zusammenfassung

  • event_availableNovember 2nd, 2020
  • schedule1 h
  • equalizer22 sets,  205 reps
  • fitness_center3120 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs

Total: 163.29 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 308.44 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 326.59 lbs

5. Wadenheben (sitzend, Stuhl)

  • Set 1: 20 x 12.7 lbs
  • Set 2: 20 x 18.14 lbs

Total: 616.89 lbs

6. Crunches seitlich (TRX)

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Reverse Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs