Home-Beine 2.0

by tangym99

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lbskgs

Summary

January 11th, 2021
1 h
17 sets, 156 reps
3267 lbs

1. Pistol Squats (TRX)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

3. Hip Thrust (Stuhl)

Set 1: 11 x 15.42 lbs
Set 2: 11 x 15.42 lbs
Set 3: 11 x 15.42 lbs
Set 4: 11 x 15.42 lbs

Total: 678.57 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 8 x 11.11 lbs
Set 2: 8 x 11.11 lbs
Set 3: 8 x 11.11 lbs

Total: 266.71 lbs

5. Crunches seitlich (TRX)

Set 1: 10 x 6.58 lbs
Set 2: 10 x 6.58 lbs
Set 3: 10 x 6.58 lbs

Total: 197.31 lbs

6. Reverse Crunches

Set 1: 12 x 6.58 lbs
Set 2: 12 x 6.58 lbs

Total: 157.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined