Deutschexpand_more

Home-Beine 2.0

nach tangym99

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Zusammenfassung

  • event_availableJanuary 11th, 2021
  • schedule1 h
  • equalizer17 sets,  156 reps
  • fitness_center7202.5 lbs

1. Pistol Squats (TRX)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 11 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs
  • Set 3: 11 x 74.96 lbs
  • Set 4: 11 x 74.96 lbs

Total: 3298.12 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1296.32 lbs

5. Crunches seitlich (TRX)

  • Set 1: 10 x 31.97 lbs
  • Set 2: 10 x 31.97 lbs
  • Set 3: 10 x 31.97 lbs

Total: 959.01 lbs

6. Reverse Crunches

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs

Total: 767.21 lbs