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Home-Beine 2.1

nach tangym99

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Zusammenfassung

  • event_availableNovember 27th, 2020
  • schedule49 minutes
  • equalizer14 sets,  154 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX beidarmig)

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl - High Rep)

  • Set 1: 14 x 19.84 lbs

Total: 277.78 lbs

3. Einbeiniges Kreuzheben (KH)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

4. Hip Thrust (Stuhl - High Rep)

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs

5. Wadenheben (einbeinig, stehend, H)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 771.62 lbs

6. Wadenheben (sitzend, Stuhl)

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

7. Reverse Crunches (HR)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Crunches seitlich (TRX - HR)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs