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by tangym99

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Summary

  • event_availableMay 18th, 2020
  • schedule50 minutes
  • equalizer14 sets,  128 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. Push-ups (TRX)

  • Set 1: 9 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 92.53 lbs

3. Rudern (TRX)

  • Set 1: 10 x 4.72 lbs
  • Set 2: 10 x 4.72 lbs

Total: 94.35 lbs

4. Handstand-Push-ups

  • Set 1: 4 x 2.27 lbs
  • Set 2: 4 x 0.91 lbs

Total: 12.7 lbs

5. Face Pulls (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 8 x 4.72 lbs
  • Set 2: 8 x 4.72 lbs

Total: 75.48 lbs

7. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 12 x 6.01 lbs
  • Set 2: 12 x 6.01 lbs

Total: 144.24 lbs