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Zusammenfassung

  • event_availableMay 18th, 2020
  • schedule50 minutes
  • equalizer14 sets,  128 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. Push-ups (TRX)

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 449.74 lbs

3. Rudern (TRX)

  • Set 1: 10 x 22.93 lbs
  • Set 2: 10 x 22.93 lbs

Total: 458.56 lbs

4. Handstand-Push-ups

  • Set 1: 4 x 11.02 lbs
  • Set 2: 4 x 4.41 lbs

Total: 61.73 lbs

5. Face Pulls (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 8 x 22.93 lbs
  • Set 2: 8 x 22.93 lbs

Total: 366.85 lbs

7. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 12 x 29.21 lbs
  • Set 2: 12 x 29.21 lbs

Total: 701.07 lbs