Sign In
Englishexpand_more

Home-Pull

by tangym99

Settings

List View

Summary

  • event_availableApril 9th, 2020
  • schedule40 minutes
  • equalizer13 sets,  132 reps
  • fitness_center594 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 7 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Low-Row (KH)

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs

Total: 199.58 lbs

5. Reverse Flys (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Kick backs

  • Set 1: 11 x 3.18 lbs
  • Set 2: 11 x 3.18 lbs

Total: 69.85 lbs