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Home-Pull

nach tangym99

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Zusammenfassung

  • event_availableApril 9th, 2020
  • schedule40 minutes
  • equalizer13 sets,  132 reps
  • fitness_center1309.55 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 7 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Low-Row (KH)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 970.03 lbs

5. Reverse Flys (TRX)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Kick backs

  • Set 1: 11 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs

Total: 339.51 lbs