Home-Push 3.0

by tangym99

Settings

lbskgs

Summary

April 7th, 2021
49 minutes
21 sets, 214 reps
NaN lbs

1. Push-ups (TRX)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Shrugs (RB)

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs
Set 4: 10 x 3.18 lbs

Total: 127.01 lbs

4. Seitheben (RB)

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

5. Face Pulls zur Stirn (RB)

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

6. Überkreuz-Trizepsdrücken (RB)

Set 1: 8 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 8 x 2.72 lbs
Set 4: 8 x 2.72 lbs

Total: 87.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined