Home-Push 3.0

nach tangym99

Einstellungen

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Zusammenfassung

  • event_availableApril 7th, 2021
  • schedule49 minutes
  • equalizer21 sets,  214 reps
  • fitness_centerNaN lbs

1. Push-ups (TRX)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. Shrugs (RB)

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

4. Seitheben (RB)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Face Pulls zur Stirn (RB)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Überkreuz-Trizepsdrücken (RB)

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs