Englishexpand_more

Home-Push 3.0

by tangym99

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Summary

  • event_availableMay 5th, 2021
  • schedule1 h
  • equalizer21 sets,  211 reps
  • fitness_center1974 lbs

1. Push-ups (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups (Griffe)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

3. Shrugs (KH)

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

4. Seitheben (RB)

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

5. Face Pulls zur Stirn (RB)

  • Set 1: 13 x 2.72 lbs
  • Set 2: 13 x 2.72 lbs
  • Set 3: 13 x 2.72 lbs

Total: 106.14 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB)

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs
  • Set 4: 10 x 2.72 lbs

Total: 108.86 lbs