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Home-Push 3.0

nach tangym99

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Zusammenfassung

  • event_availableMay 5th, 2021
  • schedule1 h
  • equalizer21 sets,  211 reps
  • fitness_center4351.93 lbs

1. Push-ups (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups (Griffe)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

3. Shrugs (KH)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

4. Seitheben (RB)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Face Pulls zur Stirn (RB)

  • Set 1: 13 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 13 x 13.23 lbs

Total: 515.88 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs