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Deutschexpand_more

Oberkörper 2 (BP 1)

nach tangym99

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Zusammenfassung

  • event_availableOctober 18th, 2020
  • schedule1 h
  • equalizer24 sets,  276 reps
  • fitness_center4067 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Bankdrücken

  • Set 1: 11 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 492.15 lbs

3. Rudern (2xKabel)

  • Set 1: 11 x 11.79 lbs
  • Set 2: 11 x 11.79 lbs
  • Set 3: 11 x 11.79 lbs

Total: 389.18 lbs

4. Overhead-Press (auf Boden)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Reverse Flys (2xKabel)

  • Set 1: 13 x 2.72 lbs
  • Set 2: 13 x 2.72 lbs
  • Set 3: 13 x 2.72 lbs

Total: 106.14 lbs

6. Seitheben (Maschine)

  • Set 1: 13 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 13 x 9.07 lbs

Total: 353.8 lbs

7. Trizepsdrücken (Stange/ Untergriff)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. Hercules-Curls

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs