Englishexpand_more

Push

by tangym99

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Summary

  • event_availableJanuary 20th, 2020
  • schedule50 minutes
  • equalizer22 sets,  205 reps
  • fitness_center11793.63 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1846.37 lbs

2. Flys (von unten)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

3. Flys (von oben)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. KH-Overhead-Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 4 x 48.5 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1128.77 lbs

5. Seitheben (Kabel)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Trizeps (KH)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Trizepsdrücken (Stange)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs