Push

nach tangym99

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2020
50 minutes
22 sets, 205 reps
11793.63 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 6 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 8 x 66.14 lbs

Total: 1846.37 lbs

2. Flys (von unten)

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

3. Flys (von oben)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. KH-Overhead-Press

Set 1: 8 x 44.09 lbs
Set 2: 4 x 48.5 lbs
Set 3: 6 x 44.09 lbs
Set 4: 8 x 39.68 lbs

Total: 1128.77 lbs

5. Seitheben (Kabel)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Trizeps (KH)

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Trizepsdrücken (Stange)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined