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Zusammenfassung

  • event_availableDecember 10th, 2019
  • schedule57 minutes
  • equalizer23 sets,  233 reps
  • fitness_center10158.35 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 68.89 lbs
  • Set 3: 5 x 68.89 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1683.78 lbs

2. Flys (von unten)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Flys (von oben)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. KH-Overhead-Press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 802.48 lbs

5. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

6. Trizepsdrücken (Kordel)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

7. Trizepsdrücken (einarmig)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs