Englishexpand_more

Push

by tangym99

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Summary

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer24 sets,  224 reps
  • fitness_center9228.55 lbs

1. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2403.04 lbs

2. Flys (von unten)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs

3. Flys (von oben)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs

4. KH-Overhead-Press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1084.67 lbs

5. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Trizeps (KH)

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs