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Zusammenfassung

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer24 sets,  224 reps
  • fitness_center4186 lbs

1. Bankdrücken

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 8 x 12.47 lbs
  • Set 5: 8 x 12.47 lbs

Total: 494.42 lbs

2. Flys (von unten)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 254.01 lbs

3. Flys (von oben)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 254.01 lbs

4. KH-Overhead-Press

  • Set 1: 8 x 8.16 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 8.16 lbs

Total: 223.17 lbs

5. Seitheben (KH)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Trizeps (KH)

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 226.8 lbs