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Rücken/Trizeps 1

nach tangym99

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Zusammenfassung

  • event_availableMay 23rd, 2020
  • schedule1 h
  • equalizer22 sets,  229 reps
  • fitness_center19510.91 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4045.48 lbs

3. Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Low Row

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

5. Reverse Flys (Kabel)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3615.58 lbs

6. French Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2755.78 lbs