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Rücken/Trizeps (BP)

by tangym99

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Summary

  • event_availableAugust 24th, 2020
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center17433.05 lbs

1. Klimmzüge

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 38.58 lbs

Total: 936.96 lbs

2. Kreuzheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2116.44 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5357.23 lbs

4. Low-Row (Lever Row)

  • Set 1: 9 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2772.31 lbs

5. Face Pulls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2171.55 lbs

6. Dips

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs