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Rücken/Trizeps (BP)

nach tangym99

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Zusammenfassung

  • event_availableAugust 24th, 2020
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center7907.5 lbs

1. Klimmzüge

  • Set 1: 6 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 6 x 7.94 lbs

Total: 192.78 lbs

2. Kreuzheben

  • Set 1: 8 x 20.41 lbs
  • Set 2: 6 x 21.55 lbs
  • Set 3: 7 x 20.41 lbs

Total: 435.45 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1102.23 lbs

4. Low-Row (Lever Row)

  • Set 1: 9 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 10 x 20.41 lbs

Total: 570.39 lbs

5. Face Pulls

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 13 x 11.34 lbs

Total: 446.79 lbs

6. Dips

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 349.27 lbs

7. Trizepsdrücken (2xKordel)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs