Deutschexpand_more

Reverse Crunches, Liegestütze, PullUps

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Einstellungen

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Zusammenfassung

  • event_availableMarch 19th, 2015
  • schedule13 minutes
  • equalizer6 sets,  180 reps
  • fitness_centerNaN lbs

1. Reverse Crunches

  • Set 1: 60 x NaN lbs

Total: NaN lbs

2. Liegestütze, Füße erhöht

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. Straight Leg Lifts

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. Liegestütze

  • Set 1: 40 x NaN lbs

Total: NaN lbs

5. Assisted Pull Ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs