Deutschexpand_more

StS 1

nach tariq72

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Zusammenfassung

  • event_availableFebruary 6th, 2019
  • schedule1 h
  • equalizer27 sets,  251 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs

Total: 3802.97 lbs

2. Barbell Over Head Press

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

3. Speed Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

4. Weighted Chin Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 3 x 39.68 lbs

Total: 229.28 lbs

5. Overhead Cable Tricep Extensions

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2711.69 lbs

6. GHR on dick and ball clearance

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Neck Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Neck Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1851.88 lbs

9. Rear Delt Flyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs