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[1] Superhero 1.0 | Legs

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 8th, 2016
  • schedule35 minutes
  • equalizer18 sets,  131 reps
  • fitness_center15965 lbs

1. Squats (warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 3 x 135 lbs

Total: 1675 lbs

2. Squats

  • Set 1: 7 x 155 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 7 x 205 lbs
  • Set 4: 7 x 205 lbs

Total: 5250 lbs

3. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Leg Press

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs

Total: 4500 lbs

5. Leg Curls (lying)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 95 lbs

Total: 2440 lbs