[1] Superhero 3.0 | Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2016
36 minutes
20 sets, 154 reps
26985 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 1 x 205 lbs

Total: 1655 lbs

2. Squats

Set 1: 4 x 245 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 205 lbs

Total: 3560 lbs

3. Leg Press

Set 1: 8 x 365 lbs
Set 2: 9 x 315 lbs
Set 3: 10 x 225 lbs

Total: 8005 lbs

4. Calf Raises (standing)

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 15 x 195 lbs

Total: 8565 lbs

5. Leg Extensions

Set 1: 8 x 90 lbs
Set 2: 9 x 80 lbs
Set 3: 10 x 70 lbs

Total: 2140 lbs

6. Leg Curls (lying)

Set 1: 8 x 120 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 100 lbs

Total: 3060 lbs

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