1RM Test: Bench Press

1. Bench Press (1RM Test)

• Set 1: 8 x 95 lbs
• Set 2: 6 x 100 lbs
• Set 3: 4 x 115 lbs
• Set 4: 2 x 135 lbs
• Set 5: 1 x 170 lbs
• Set 6: 1 x 180 lbs
• Set 7: 3 x 225 lbs
• Set 8: 1 x 245 lbs

Total: 3360 lbs