1RM Test: Bench Press

1. Bench Press (1RM Test)

• Set 1: 8 x 75 lbs
• Set 2: 6 x 105 lbs
• Set 3: 4 x 130 lbs
• Set 4: 2 x 155 lbs
• Set 5: 1 x 180 lbs
• Set 6: 1 x 210 lbs
• Set 7: 1 x 235 lbs
• Set 8: 1 x 250 lbs
• Set 9: 1 x 255 lbs

Total: 3190 lbs