1RM Test: Overhead Press

1. Shoulder Press (standing barbell 1RM)

• Set 1: 8 x 45 lbs
• Set 2: 6 x 55 lbs
• Set 3: 4 x 70 lbs
• Set 4: 1 x 85 lbs
• Set 5: 1 x 105 lbs
• Set 6: 1 x 115 lbs
• Set 7: 1 x 135 lbs
• Set 8: 1 x 145 lbs

Total: 1555 lbs