Deutschexpand_more

1RM Test: Overhead Press

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule20 minutes
  • equalizer8 sets,  710 reps
  • fitness_center1590 lbs

1. Shoulder Press (standing barbell 1RM)

  • Set 1: 45 x 8 lbs
  • Set 2: 55 x 6 lbs
  • Set 3: 70 x 4 lbs
  • Set 4: 80 x 2 lbs
  • Set 5: 95 x 1 lbs
  • Set 6: 110 x 1 lbs
  • Set 7: 120 x 1 lbs
  • Set 8: 135 x 1 lbs

Total: 1590 lbs