1RM Test: Squat

1. Squat (1RM Test)

• Set 1: 8 x 95 lbs
• Set 2: 6 x 135 lbs
• Set 3: 4 x 165 lbs
• Set 4: 2 x 185 lbs
• Set 5: 1 x 215 lbs
• Set 6: 1 x 245 lbs
• Set 7: 1 x 275 lbs
• Set 8: 1 x 295 lbs
• Set 9: 1 x 300 lbs

Total: 3930 lbs