[2] Superhero 1.0 | Shoulders

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2016
1 h
16 sets, 160 reps
3300 lbs

1. Shoulder Press (seated dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

2. Lateral Raises (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs

Total: 800 lbs

3. Reverse Flys (dumbbells)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Front Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

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