[2] Superhero 2.0 | Chest

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2016
56 minutes
23 sets, 174 reps
14469 lbs

1. Bench Press (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs

Total: 1045 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 215 lbs

Total: 4475 lbs

3. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1450 lbs

4. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 40 lbs

Total: 935 lbs

5. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

6. Cable Crossovers (from low)

Set 1: 12 x 13 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs
Set 4: 0 x 0 lbs

Total: 564 lbs

7. Pullovers (dumbbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

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