[2] Superhero 2.0 | Chest

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2016
41 minutes
22 sets, 171 reps
12540 lbs

1. Bench Press (incline barbell)

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs

Total: 5580 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1520 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 30 lbs

Total: 870 lbs

4. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3220 lbs

5. Cable Crossovers (ladder)

Set 1: 12 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 8 x 13 lbs

Total: 390 lbs

6. Pullovers (dumbbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

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