[2] Superhero 2.0 | Chest

by temelki

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Summary

  • event_availableJuly 29th, 2016
  • schedule59 minutes
  • equalizer19 sets,  142 reps
  • fitness_center9791 lbs

1. Bench Press (incline barbell)

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs
  • Set 6: 5 x 180 lbs
  • Set 7: 5 x 180 lbs
  • Set 8: 5 x 180 lbs

Total: 5955 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 80 lbs

Total: 1520 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Cable Crossovers (ladder)

  • Set 1: 12 x 13 lbs
  • Set 2: 10 x 13 lbs
  • Set 3: 10 x 13 lbs

Total: 416 lbs

5. Pullovers (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs