[2] Superhero 2.0 | Chest

nach temelki

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Zusammenfassung

  • event_availableJuly 29th, 2016
  • schedule59 minutes
  • equalizer19 sets,  142 reps
  • fitness_center4441.12 lbs

1. Bench Press (incline barbell)

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 5 x 81.65 lbs
  • Set 5: 5 x 81.65 lbs
  • Set 6: 5 x 81.65 lbs
  • Set 7: 5 x 81.65 lbs
  • Set 8: 5 x 81.65 lbs

Total: 2701.14 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 36.29 lbs

Total: 689.46 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Cable Crossovers (ladder)

  • Set 1: 12 x 5.9 lbs
  • Set 2: 10 x 5.9 lbs
  • Set 3: 10 x 5.9 lbs

Total: 188.69 lbs

5. Pullovers (dumbbell)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs