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[3] Superhero 1.0 | Back

nach temelki

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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule34 minutes
  • equalizer20 sets,  142 reps
  • fitness_center14860 lbs

1. Deadlifts

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 4 x 245 lbs
  • Set 7: 4 x 245 lbs

Total: 5940 lbs

2. Pull-ups

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4320 lbs

3. Single-handed Rows (dumbbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2300 lbs

4. Seated Rows (v-bar)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2300 lbs