[3] Superhero 2.0 | Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2016
31 minutes
22 sets, 182 reps
20103 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 205 lbs

Total: 1700 lbs

2. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 265 lbs

Total: 6125 lbs

3. Pull-ups (weighted)

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 190 lbs

Total: 3990 lbs

4. Bentover Rows (barbell rev grip)

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3080 lbs

5. Single-handed Rows (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Lat Pulldowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Shrugs (dumbbell)

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs

Total: 1908 lbs

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