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nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2016
47 minutes
21 sets, 159 reps
18390 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 205 lbs

Total: 1700 lbs

2. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs

Total: 5200 lbs

3. Pull-ups (weighted)

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 180 lbs

Total: 3930 lbs

4. Bentover Rows (barbell rev grip)

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2970 lbs

5. Single-handed Rows (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1400 lbs

6. Lat Pulldowns

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

7. Shrugs (dumbbell)

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1590 lbs

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