[4] Superhero 2.0 | Shoulders

by temelki

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Summary

  • event_availableJuly 26th, 2016
  • schedule1 h
  • equalizer20 sets,  160 reps
  • fitness_center7400 lbs

1. Shoulder Press (standing barbell warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 3 x 65 lbs

Total: 645 lbs

2. Shoulder Press (standing barbell)

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 105 lbs

Total: 2625 lbs

3. Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 930 lbs

4. Lateral Raises (seated)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Reverse Flys (dumbbells)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 15 lbs

Total: 320 lbs

6. Upright Rows (barbell)

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs

Total: 2280 lbs