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[4] Superhero 2.0 | Shoulders

nach temelki

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Zusammenfassung

  • event_availableJuly 26th, 2016
  • schedule1 h
  • equalizer20 sets,  160 reps
  • fitness_center3356.58 lbs

1. Shoulder Press (standing barbell warmup)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 3 x 29.48 lbs

Total: 292.57 lbs

2. Shoulder Press (standing barbell)

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

3. Arnold Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 421.84 lbs

4. Lateral Raises (seated)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Reverse Flys (dumbbells)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs

Total: 145.15 lbs

6. Upright Rows (barbell)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1034.19 lbs