[4] Superhero 2.0 | Shoulders

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2016
44 minutes
23 sets, 187 reps
7505 lbs

1. Shoulder Press (standing barbell warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 65 lbs

Total: 645 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

3. Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 970 lbs

4. Lateral Raises (drop sets)

Set 1: 15 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 10 lbs
Set 4: 10 x 20 lbs
Set 5: 6 x 15 lbs
Set 6: 6 x 10 lbs

Total: 910 lbs

5. Reverse Flys (dumbbells)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 15 lbs

Total: 320 lbs

6. Upright Rows (barbell)

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined