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[4] Superhero 3.0 | Shoulders

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableAugust 14th, 2016
  • schedule18 minutes
  • equalizer18 sets,  142 reps
  • fitness_center6350 lbs

1. Shoulder Press (standing barbell warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 3 x 65 lbs

Total: 645 lbs

2. Shoulder Press (standing barbell)

  • Set 1: 4 x 115 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 6 x 95 lbs

Total: 1555 lbs

3. Arnold Press

  • Set 1: 8 x 40 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 10 x 30 lbs

Total: 935 lbs

4. Lateral Raises (seated)

  • Set 1: 8 x 25 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 10 x 15 lbs

Total: 530 lbs

5. Reverse Flys (dumbbells)

  • Set 1: 8 x 20 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 10 x 10 lbs

Total: 395 lbs

6. Upright Rows (barbell)

  • Set 1: 10 x 80 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 12 x 60 lbs

Total: 2290 lbs