[5] Superhero 2.0 | Arms & Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2016
40 minutes
25 sets, 307 reps
NaN lbs

1. Planks (between exercises)

Set 1: 30 x null lbs
Set 2: 30 x null lbs

Total: NaN lbs

2. Bench Press (incline close grip)

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3650 lbs

3. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

4. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Bicep Curls (preacher)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

6. Reverse Curls (ez bar)

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs

Total: 810 lbs

7. Weighted Crunch Machine

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1350 lbs

8. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs

Total: 2160 lbs

9. Russian Twist (decline med ball)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined