[70s] D1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2018
55 minutes
24 sets, 252 reps
35005 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 8 x 165 lbs
Set 6: 7 x 165 lbs
Set 7: 6 x 165 lbs

Total: 7725 lbs

2. Squats (hack)

Set 1: 12 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4455 lbs

3. Leg Extensions

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3700 lbs

4. Back Extensions

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs

Total: 825 lbs

5. Leg Curls (lying)

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4800 lbs

6. Calf Raises (standing)

Set 1: 15 x 270 lbs
Set 2: 13 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 10 x 270 lbs

Total: 13500 lbs

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