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[70s] D1: Legs

nach temelki

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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule48 minutes
  • equalizer29 sets,  331 reps
  • fitness_center32935 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Hip Abduction

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs

Total: 3120 lbs

3. Back Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 1 x 135 lbs
  • Set 4: 12 x 175 lbs
  • Set 5: 10 x 175 lbs
  • Set 6: 8 x 175 lbs

Total: 5955 lbs

5. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3645 lbs

6. Hip Thrust

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Calf Raises (standing)

  • Set 1: 15 x 215 lbs
  • Set 2: 12 x 215 lbs
  • Set 3: 10 x 215 lbs

Total: 7955 lbs

8. Leg Extensions

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3700 lbs

9. Leg Curls (lying)

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3760 lbs